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Hello.

& Welcome to my little slice of the internet…

Hello.

& Welcome to my little slice of the internet…

 

Live Well With Lydia is a honest and influential platform created by myself, Lydia May, in the hope to inspire and celebrate living well. My ambition is to engage with the local community (and hopefully overseas too) on a spiritual level, to help bring more happiness, balance and control to your everyday life. My goal through this website is to be real, raw and with that, encourage you to find and accept your truest self.

Here is a little bit about me and how I got to be so lucky to be here today… I am a 21 year old holistic health and wellbeing coach from Cheshire. I studied at the Institute for Integrative Nutrition, but prior to this I graduated from Birmingham City University with a first class degree in Fashion Business and Promotion. I have always had a thirst for knowledge, and believe education is the best gift we will ever receive. My underlining passion for health, fitness and wellbeing however only kicked in once I graduated from University; I quickly realised this passion was something I wanted to turn into a career.

During my early 20’s I became aware that I had completely lost my inner balance. I believe looking back now, leavingUniversity was a difficult thing for me - whilst I absolutely hated living away, I feared nothing more than returning home - I was not the same person who left home 3 years ago, in fact, I didn’t know who I was. I was experiencing daily anxiety, depression and felt trapped inside a bubble of worry and discomfort. I have always been an active individual and followed healthy eating patterns, so I was confused as to why I felt so off centre. I knew within myself my life wasn’t where (deleted)I wanted to be. I was stressed, uncomfortable in my own skin, paranoid and unhappy. I dismissed getting a graduate job in the fashion industry like all my friends and decided to focus on myself and my wellbeing. I started working in a little health food cafe which was a breath of fresh air - I made some lovely friends, had some money in the bank and still had time to dedicate to working on myself. I realised early on that a prominent gap missing in my life was education - I thrived off learning, composing and sharing. I became interested in cooking, I took up running and started reading more. I enrolled with the Institute for Integrative Nutrition and with that, started to take control of my life. I felt like I was back in the driving seat. I had found my centre and was living in control. My confidence slowly but steadily returned and I came to terms with living in the moment and trusting not only my intuition but the process.

So here I am, writing for a platform I am immensely proud to have created and call my little home on the internet - Live Well With Lydia; A resource I have created to help inspire others to live well and restore inner balance. The brand values begin at holistically centring your lifestyle to find peace from within. Health is not a destination but an ongoing journey. I invite you to join the journey of living well with me and celebrate the wonderful process of becoming.

 

I pray that this blog encourages you to restore your health and enjoy living well.

If you are interested in 1-2-1 coaching with me please click here! I offer a wide range of flexible programs, making the coaching process as easy, accessible and personalised as possible. Each program is created with you in mind.

 
 
 

Join me on social media for all things #livewellwithlydia